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Who We Are

Vicky Towler - Nurse, Public Health Practitioner, Developmental Practitioner, Trainer and Facilitator,

Vicky Towler is a registered nurse, with a Public Health Practitioner registration, trainer, facilitator and works using Developmental Transactional Analysis with a rich professional background spanning nursing, occupational health, public health, psychotherapy, coaching and education. Her career has centred on helping individuals, teams and organisations understand what lies beneath behaviour, communication and change. Her work is rooted in the belief that meaningful development begins below the surface. Like roots that quietly shape what grows above ground,our beliefs, relationships, experiences and emotional patterns influence how we think, respond, protect ourselves and move forward.Vicky has worked across health, education, workplace wellbeing and community-based programmes, bringing together clinical knowledge, public health experience, therapeutic understanding and reflective learning. Her experience includes occupational health leadership, school counselling, health promotion, health trainer training, staff development and community-based work. As a trainer and facilitator, Vicky creates learning spaces that are safe, supportive and appropriately challenging. She brings energy, integrity, professionalism and humour to her work, helping people feel able to reflect honestly, learn deeply and grow with confidence. For individuals, professionals and organisations ready to invest in deeper development, Vicky offers a grounded and thoughtful approach β€” supporting people to strengthen self-awareness, improve communication, build confidence and grow towards more conscious, compassionate and sustainable choices.

Alyson Weller β€” Psychotherapist, Counsellor,Reflective Practice Trainer and Group Facilitator

Alyson Weller brings together therapeutic insight, skilled group facilitation and valuable experience delivering self-employed contract work within PublicHealth settings. With a strong background in weight management services, community-based programmes and staff support initiatives, she understandsthat lasting change does not begin with quick fixes, but with the deeper rootsthat shape behaviour, confidence and wellbeing.Trained as a psychotherapist and counsellor, Alyson has worked extensively with supervision groups in schools, providing reflective support and guidancefor both staff and young people. She is also an experienced trainer, known for creating supportive learning environments where people feel safe enoughto reflect, learn and grow.Alyson holds a degree in Reflective Therapeutic Practice, bringing a compassionate, thoughtful and evidence-informed approach to her work. Shecreates spaces where individuals and professionals can pause, look beneath the surface, and better understand the patterns influencing how they think, feel, relate and respond.For those ready to invest in meaningful change, Alyson offers warmth, steadiness and practical wisdom β€” helping people strengthen the roots fromwhich healthier choices, relationships and professional practice can grow.

Sarah Kay β€” Integrative Psychotherapeutic Counsellor

Sarah Kay is a highly qualified and experienced Integrative Psychotherapeutic Counsellor and registered member of the British Association for Counselling and Psychotherapy, with over fourteen years’ experience supporting adults and children in therapeutic settings.Her work is rooted in the understanding that emotional wellbeing is shaped by what lies beneath the surface β€” our relationships, life experiences, identity, transitions, losses, wounds and the stories we have learned to carry. When theseroots are left unexplored, they can influence how we connect, cope, protect ourselves and move through life.Sarah offers a safe, thoughtful and professionally held space where clients can begin to understand themselves with greater clarity and compassion. Drawing onan integrative therapeutic framework, she tailors her work to each individual, supporting clients with relationship difficulties, trauma, anxiety, life transitions, identity challenges and emotional wellbeing.Her approach combines professional depth with warmth, structure and care. Through this process, clients are supported to develop emotional insight, strengthen resilience and grow towards more conscious, grounded and sustainable change.For those ready to invest in themselves at a deeper level, Sarah brings experience, steadiness and compassionate expertise β€” helping clients create stronger roots for the life they want to grow into.

Lindsey Banks β€” Counsellor and Public Health Practitioner

Lindsey Banks is a qualified counsellor and experienced Public Health Practitioner with over ten years’ experience supporting adults who are navigating emotional eating, weight-related concerns, low mood, anxiety and self-esteem challenges.Her work is rooted in the belief that what we struggle with on the surface often has deeper beginnings. Eating patterns, body confidence, shame and self-criticism can grow from early experiences, relationships, beliefs and emotional needs that have not always been understood or cared for.Drawing on her background in public health and therapeutic practice, Lindsey brings a thoughtful understanding of the connection between emotional wellbeing, physical health and long-term behaviour change. She recognises that sustainable change is rarely about willpower alone; it begins by understanding the roots beneath the patterns.Lindsey offers a warm, calm and non-judgemental space where clients canbegin to look beneath the surface and make sense of what may be keeping them stuck. With compassion and gentle curiosity, she supports people to strengthen self-esteem, soften shame and reconnect with themselves in a more compassionate way.Through this process, clients are helped to grow towards choices that feel more conscious, kind and sustainable.For those ready to invest in deeper change, Lindsey brings a grounded blend of public health experience, counselling insight and compassionate support β€” helping people reconnect with themselves from the roots up.

Sophie Ann β€” Person-Centred Counsellor

Sophie Ann is a person-centred counsellor who supports people who are ready to understand themselves more deeply, strengthen their boundariesand grow towards a more confident, self-directed future.Her work is rooted in the belief that we are not defined by what has happened to us, but by what we choose to nurture and become. Like rootsbeneath the surface, past experiences, relationships and emotional wounds can quietly shape how we see ourselves, how we care for ourselves, and what we believe we deserve.Sophie offers a warm, accepting and non-judgemental space where clientsare free to be themselves, explore what has been holding them back, and begin to reconnect with their own inner voice. Her approach is especially supportive for those experiencing fear of judgement, low self-esteem, difficulty with self-care, confidence challenges, or recovery from narcissistic or domestic abuse.With compassion and respect, Sophie helps clients move from confusion, shame and self-doubt towards greater clarity, self-trust and emotional strength. Her work supports people to grow from the roots up β€” building asteadier sense of self and making choices that feel healthier, freer and more aligned with who they are becoming.